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Mindful Recovery Facilitator Training- March 2021
Important Course Information
Q&A Section
Insights and Celebrations
Course 1- Establishing Mindfulness, 2 Live Sessions (Optional)
Course 2- Engaging Mindfulness, 3 Live Sessions (Optional)
Introductions
Mindful Buddy
Module 1
Introduction/Course Overview (6:26)
Week at a Glance- Module 1
Beginning of Course Survey
Module 1 Practices
What is Mindfulness?
Establishing Intention
Anchor (7:21)
Labeling (5:48)
Module 1 Forum- Reflection Question 1
Module 1 Forum- Reflection Question 2
Module 2
Week at a Glance- Module 2
Live Session 1- Wednesday, March 10, 2021, at 8 pm EST (optional)
Module 2 Practices
Compassion (6:02)
Breath Counting (6:28)
Module 2 Forum- Reflection Question 1
Module 2 Forum- Reflection Question 2
Module 3
Week at a Glance- Module 3
Module 3 Practices
How Mindfulness is Like the Recovery Process
Body Scan
Module 3 Forum- Reflection Question 1
Module 3 Forum- Reflection Question 2
Module 4
Week at a Glance- Module 4
(Optional) Live Session 2- Wednesday, March 24, 2021, at 8 pm EST
Module 4 Practices
Language of Emotions
Perspective on Emotions
Mindfulness of Emotions (13:35)
Module 4 Forum- Reflection Question 1
Module 4 Forum- Reflection Question 2
Module 5
Week at a Glance- Module 5
Introduction/Overview
Module 5 Practices
Presentation Schedule
Mindful Recovery Facilitator Handbook
Module 5 Forum- Reflection Question 1
Module 5 Forum- Reflection Question 2
Module 6
Week at a Glance- Module 6
Module 6 Practices
Heartfulness (10:46)
Gratitude
Module 6 Forum- Reflection Question 1
Module 6 Forum- Reflection Question 2
Module 7
Week at a Glance- Module 7
Module 7 Practices
Walking Mindfulness
Module 7 Forum- Reflection Question 1
Module 7 Forum- Reflection Question 2
Module 8
Week at a Glance- Module 8
Module 8 Practices
Mindful Eating (11:00)
Module 8 Forum- Reflection Question 1
Module 8 Forum- Reflection Question 2
Mindful Recovery Facilitator Post-survery
Training Feedback
Moving Forward
How Mindfulness is Like the Recovery Process
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